WHAT IS THE GRINDZ MEAL PLAN?
The Grindz Meal Plan - a redesigned weight management and body cleansing programme, based on a calculation that achieves a caloric deficit
for weight loss sustainable which is sustainable in an environment full of delicious food.
The Grindz meal plan will help you stay motivated as you work toward your goals.
Combining food supplement, a simple eating plan, and a more active lifestyle, we guide you on the path toward a healthier and happier life.
WHAT MAKES THE GRINDZ MEAL PLAN SO DIFFERENT FROM TRADITIONAL DIETS?
There are four major differences:
\\ Traditional diets restrict calories by reducing the intake of all macronutrients,
including fats, carbohydrates, and proteins equally, thereby lowering protein intake to inadequate levels.
The Grindz MEAL Plan restricts calories by reducing carbohydrate and fat intake, but seeks to maintain an optimal protein
intake to support metabolically active lean tissues.
\\ Most individuals following traditional diets do not consume dinner thinking that the meal will cause more fat to be stored.
The Grindz Meal Plan they encourage individuals to distribute nutrient intake evenly among your three main meals, promoting
metabolically active lean muscle support throughout the day.
\\ Traditional diets are strict and they encourages individuals to reduce or even abandon foods that are high in carbohydrates
and low in protein. The Grindz Meal Plan does not stop people from eating bad, instead we help to improve their diet by
incorporating Grindzday and Boozday.
\\ Traditional diets tend to be "one size fits all". The Grindz Meal Plan incorporates an eating plan that emphasises
right ratio of macronutrients to deliver right portion of carbohydrates, proteins and fats to an individual's body size.
ARE THERE ANY FIXED RECIPES OR FOOD TO FOLLOW DURING THE PROGRAMME?
Rather than following fixed recipes and food options, we want you to learn to adapt what you like to eat by selecting better food options and portions, and by evenly distributing your food intake more, throughout the day. You're more likely to achieve short-term and long-term success when you learn the principles of healthy eating and apply them to your daily meal plan, rather than sticking to a list of recipes. You may refer to the Grindz booklet for more information.
Also, we encourage you to share your favourite meal with us, with each other, and with your accountable partners through Instagram with the hashtag #Grindzday or #Boozday.
HOW DO I KNOW IF I AM GETTING THE RECOMMENDED AMOUNT OF PROTEIN FROM EACH MEAL?
Research shown that there is a minimum amount of protein needed to support muscle protein synthesis. The Grindz Meal Plan encourages optimal protein intake, which promotes lean muscle support, enhanced satiety and increased thermogenesis. We highly recommend following the programme guide's portion sizes by consuming the nutrients at each meal based on your hand size.
DO BOWEL MOVEMENTS CHANGE WHEN FOLLOWING THE GRINDZ MEAL PLAN?
This could vary by individual. For some, Grindz represents a complete change in lifestyle and diet. One aspect of this change is an increase in fiber intake. Apple Clenz, which contains psyllium husk, promotes healthy bowel movements. Bear in mind that it's important to consume your recommended 3 liters of water per day. It will also enhance digestion system and internal detoxification.
WHAT SHOULD I DO IF I FEEL HUNGRY DURING #GRINDZDAY?
It is normal to feel hungry during the programme. However, if you are struggling to stay satiated between meals, try to distribute the meal more evenly or up to 5 meals. Additionally, consider adding in few extra vegetables for your snacks or replacing the majority of fruits with vegetables. Vegetables are better options, as they are low in calories and high in fibre. Carrots, broccoli, spinach, cauliflower, and kale are examples of recommended vegetables. Staying hydrated is also important, since adequate hydration can improve satiety.
WHAT IF INDIVIDUALS FIND IT HARD TO EAT THE VOLUME OF SUGGESTED FOOD?
First, users should not overestimate the amount of each portion they should eat with each meal portion. It's also important to select foods from the best categories. When it comes to protein, focus on protein-dense foods, such as eggs, fish, lean beef, and lean chicken. The greater the content of protein compared to total calories, the better your selection. When it comes to fruits and vegetables and storing foods, place a greater emphasis on vegetables. You could even consider replacing a portion of grains or storing foods with vegetables. Vegetables can replace storing foods, but storing foods cannot replace vegetables. Therefore, focus on achieving the protein requirements first, followed by the vegetables, to ensure you are supporting your lean muscle needs, as well as your antioxidant and fibre needs.
DO I NEED TO CONSUME A LOT OF FOOD DURING #BOOZDAY?
Yes, especially food from the carbohydrate category. #Boozday is a planned increase in calorie intake that typically occurs when dieting. #Boozday can yield a myriad of psychological and physiological benefits:
\\ Decreased risk for binge eating via hunger regulation
\\ Increased motivation from boosted dopamine (a hormone responsible for reward and pleasure), and leptin (a hormone responsible for satiety and metabolism).
Overall, #Boozday is designed to help individuals to stay motivated during the weight management programme, while accelerating the fat loss process. Please refer to the Grindz Meal Plan for more information.
HOW CAN I ACHIEVE THE BEST RESULTS WITH THE GRINDZ MEAL PLAN?
First of all, the results vary from individuals. Hence, we offer the following tips to achieve best results:
\\ Supplements: They are not magic pills. Apple Clenz and Booz Tea are formulated to boost the metabolism and overall detoxification for body.
\\ Eating plan: You need to follow the meal plan on #Grindzday as close as possible. Eating right will support your long-term weight management goals. You can have anything you like, any portion as you like and as much as you can on #Boozday.
\\ Portion control: It’s important to focus on maintaining adequate protein and carbohydrate intake by using your palm as a guide on food portion. This will help you in choosing any food in a flexible way to support lean muscle and increase healthy metabolism.
\\ Eating behaviours: We recommend more evenly distributed meals to provide adequate protein to support lean muscle and reduce your hunger throughout the day.
\\ Hydration: Water makes up about 60-70% of our body and plays a role in virtually every function, from keeping our blood flowing and skin healthy right down to our ability to blink our eyes. Staying hydrated helps in promoting healthy metabolism which carries oxygen and nutrients to cells and removes toxins.
\\ Stress management: Cortisol is the primary stress hormone, which can decrease energy, increase craving, and increase fat storage. Try to manage or eliminate stress the best you can.
\\ Exercise: Exercise is a bonus to your weight management, it can improve your resting metabolic rate. Additionally, exercise can promote a positive mood.
Hydration: Water makes up about 60-70% of our body and plays a role in virtually every function, from keeping our blood flowing and skin healthy, right down to our ability to blink our eyes. Staying hydrated helps in promoting healthy metabolism, which carries oxygen and nutrients to cells and removes toxins.
Stress management: Cortisol is the primary stress hormone, which can decrease energy, increase craving, and increase fat storage. Try to manage or eliminate stress the best you can.
Exercise: Exercise is a bonus to your weight management, as it can improve your resting metabolic rate. Additionally, exercise can promote a positive mood.