Grindz Blog

THE GRINDZ NAME

Life's a journey, not a destination. At the end of the day, really, it’s the journey that matters most. Because despite the ebbs and flows, and as trying and tiring the course may be, our ultimate goal in life remains the same, and that’s to achieve an even better tomorrow (by constantly and consistently refining ourselves).

Now, it's this realisation of the universal truth that gives birth to Grindz.

COMPANY BACKGROUND

Compared to our predecessors, people of today's day and age especially live with such haste, so much so that skipping meals, binge eating, and sleeping late are becoming a norm. After all, life got more hectic, not less.

This appalling habit is taking a toll on our health, slowly but surely weakening and destroying our body system, making us more vulnerable to health risks. What's more distressing is that, seeing the rising costs in healthcare, no one can simply afford to fall ill.

This is where Grindz steps in with a crucial health intervention. Incorporated in 2015, Grindz is a lifestyle company that markets and offers the public its high-quality nutritional products and a wealth of fitness information. Now's the time to take charge of your grinding life, with Grindz!

NOTHING LIKE GRINDZ TO GET GRINDING!

We gotta admit that our lives can be such an amusing irony.

While progress does live up to its promise, technological advancements not only ease our lives tremendously, they have also imposed on us even more taxing time demands and expectations that we now struggle to meet, daily.

Not to mention, the oxymoronic "actively sedentary" lifestyle that we're living, from behind the office desk at work, to the living room couch at home. And we think this routine is okay – we accept that it's alright, so long as we feel fine.

But is it?

At some point, we would've heard of silent killer diseases, the kinds that are not readily perceptible to our naked eyes and senses. It is no wonder that the "prevention is cure" adage holds true to this day. If only we would appreciate its insightful practicality, we would know better not to take ourselves for granted.

Which is why, Grindz is more than just sachets of health-boosting goodness – Grindz serves as a wake-up call for all, bringing us closer to achieving happiness for our mind, body, and soul. At Grindz, we believe such happiness catapults us to even greater heights in life, one that promises many more adventures and possibilities.

With its best nutritional products, meal plans, and fitness information, Grindz is here to help in your pursuit of fulfilling your aspirations and feeling great. Experience the metamorphosis in health, wellbeing, and fitness today, with Grindz!

HERE’S TO LIVING HEALTHY WITH NO COMPROMISE ON HAPPINESS AND SATISFACTON! NOTHING LIKE GRINDZ TO GET GRINDING.
Want to know the formula to eating happily as you lead a grinding life? Check out our perfect handbook with interesting infographics, which comes together in a package of Grindz’s products such as the APPLE CLENZ and BOOZ TEA.

DETOX GREEN TEA

Our habit of sleeping late—due to work or otherwise—encourages the accumulation of body toxin capable of affecting our health and wellbeing. This calls for a detox, with Booz Tea. Recommended for all young adults, the green tea detox also helps in slimming, and contains ingredients such as instant green tea, inulin, sugar, multi-enzyme complex, and stevia extract.

Boosts metabolism \\ Supports food breakdown \\ Prebiotic \\ Induces fat-burning \\ Stevia –0 calorie sweetener

INGREDIENTS
Instant Green Tea, Inulin, Sugar, Multi-enzyme Complex, and Stevia Extract.

DIRECTION
Mix the content in a glass of 200ml plain water, stir and consume immediately. Take 1 sachet daily.

NET WEIGHT
3g x 30 sachets

SOLUBLE APPLE FIBER

Fiber does the body good. For starters, it helps lower blood cholesterol and glucose levels. Recommended for all busy folks, the Apple Clenz soluble fiber contains ingredients such as apple powder, dextrose, psyllium husk, guar gum, prebiotic-fibersol 2, fish collagen peptide, citric acid, and probiotic.

Internal detoxification \\ Improves skin complexion \\ Enhances digestion system \\ Reduces bloating \\ Probiotic and Prebiotic

INGREDIENTS
Apple Powder, Dextrose, Psyllium Husk, Guar Gum, Prebiotic- Fibersol 2, Fish collagen Peptide, Citric Acid and Probiotic.

DIRECTION
Mix the content in a glass of 200ml plain water, stir and consume immediately. Take 1 sachet daily.

NET WEIGHT
12g x 30 sachets

Package Includes

  • APPLE CLENZ X 1
  • BOOZ TEA X 1
  • HANDBOOK X 1
QTY
Total 288 MYR

HOW DO APPLE CLENZ AND BOOZ TEA HELP SUPPORT WEIGHT MANAGEMENT?
Research indicates that the ingredients from the two products support healthy metabolism, healthy digestion, detoxification, and lean muscle support to have significant benefits for weight management.

HOW ARE APPLE CLENZ AND BOOZ TEA DIFFERENT FROM EACH OTHER, AND WHY IS IT IMPORTANT TO USE THEM TOGETHER?
Firstly, Apple Clenz promotes internal detoxification, improves skin complexion, reduces bloating, flushes out body toxin, and enhances digestion system. Secondly, Booz Tea boosts metabolism, induces fat burning, and helps break down carbohydrates, lactose, fibers, fats and proteins. Hence, these two combine the benefits of body detoxification, metabolism boosting and endow one with a feeling of good health, more radiant skin, and energy.

WHO SHOULD USE THIS PRODUCT?
Men and women over the age of 18 with a hectic, busy, or stressful lifestyle who want to improve their physical, mental, and health condition. Grindz's products can help you feel energetic and vibrant.

WHAT SHOULD I DO IF I FORGET TO TAKE MY APPLE CLENZ WITH EMPTY STOMACH IN THE MORNING, PRIOR TO THE MEAL?
By taking Apple Clenz with empty stomach, it enables better detoxification process, making you feel full, and thus, preventing overeating. If you forget to take Apple Clenz prior to breakfast, simply take them as soon as you remember.

DO I NEED TO FOLLOW THE GRINDZ MEAL PLAN TO SEE RESULTS WITH GRINDZ’S PRODUCTS?
Yes. The Grindz supplements and the Grindz Meal Plan are each an essential component to the success of the programme.

WHAT IS THE GRINDZ MEAL PLAN?
The Grindz Meal Plan - a redesigned weight management and body cleansing programme, based on a calculation that achieves a caloric deficit for weight loss sustainable which is sustainable in an environment full of delicious food. The Grindz meal plan will help you stay motivated as you work toward your goals.
Combining food supplement, a simple eating plan, and a more active lifestyle, we guide you on the path toward a healthier and happier life.

WHAT MAKES THE GRINDZ MEAL PLAN SO DIFFERENT FROM TRADITIONAL DIETS?
There are four major differences:
\\ Traditional diets restrict calories by reducing the intake of all macronutrients, including fats, carbohydrates, and proteins equally, thereby lowering protein intake to inadequate levels. The Grindz MEAL Plan restricts calories by reducing carbohydrate and fat intake, but seeks to maintain an optimal protein intake to support metabolically active lean tissues.
\\ Most individuals following traditional diets do not consume dinner thinking that the meal will cause more fat to be stored. The Grindz Meal Plan they encourage individuals to distribute nutrient intake evenly among your three main meals, promoting metabolically active lean muscle support throughout the day.
\\ Traditional diets are strict and they encourages individuals to reduce or even abandon foods that are high in carbohydrates and low in protein. The Grindz Meal Plan does not stop people from eating bad, instead we help to improve their diet by incorporating Grindzday and Boozday.
\\ Traditional diets tend to be "one size fits all". The Grindz Meal Plan incorporates an eating plan that emphasises right ratio of macronutrients to deliver right portion of carbohydrates, proteins and fats to an individual's body size.

ARE THERE ANY FIXED RECIPES OR FOOD TO FOLLOW DURING THE PROGRAMME?
Rather than following fixed recipes and food options, we want you to learn to adapt what you like to eat by selecting better food options and portions, and by evenly distributing your food intake more, throughout the day. You're more likely to achieve short-term and long-term success when you learn the principles of healthy eating and apply them to your daily meal plan, rather than sticking to a list of recipes. You may refer to the Grindz booklet for more information. Also, we encourage you to share your favourite meal with us, with each other, and with your accountable partners through Instagram with the hashtag #Grindzday or #Boozday.

HOW DO I KNOW IF I AM GETTING THE RECOMMENDED AMOUNT OF PROTEIN FROM EACH MEAL?
Research shown that there is a minimum amount of protein needed to support muscle protein synthesis. The Grindz Meal Plan encourages optimal protein intake, which promotes lean muscle support, enhanced satiety and increased thermogenesis. We highly recommend following the programme guide's portion sizes by consuming the nutrients at each meal based on your hand size.

DO BOWEL MOVEMENTS CHANGE WHEN FOLLOWING THE GRINDZ MEAL PLAN?
This could vary by individual. For some, Grindz represents a complete change in lifestyle and diet. One aspect of this change is an increase in fiber intake. Apple Clenz, which contains psyllium husk, promotes healthy bowel movements. Bear in mind that it's important to consume your recommended 3 liters of water per day. It will also enhance digestion system and internal detoxification.

WHAT SHOULD I DO IF I FEEL HUNGRY DURING #GRINDZDAY?
It is normal to feel hungry during the programme. However, if you are struggling to stay satiated between meals, try to distribute the meal more evenly or up to 5 meals. Additionally, consider adding in few extra vegetables for your snacks or replacing the majority of fruits with vegetables. Vegetables are better options, as they are low in calories and high in fibre. Carrots, broccoli, spinach, cauliflower, and kale are examples of recommended vegetables. Staying hydrated is also important, since adequate hydration can improve satiety.

WHAT IF INDIVIDUALS FIND IT HARD TO EAT THE VOLUME OF SUGGESTED FOOD? First, users should not overestimate the amount of each portion they should eat with each meal portion. It's also important to select foods from the best categories. When it comes to protein, focus on protein-dense foods, such as eggs, fish, lean beef, and lean chicken. The greater the content of protein compared to total calories, the better your selection. When it comes to fruits and vegetables and storing foods, place a greater emphasis on vegetables. You could even consider replacing a portion of grains or storing foods with vegetables. Vegetables can replace storing foods, but storing foods cannot replace vegetables. Therefore, focus on achieving the protein requirements first, followed by the vegetables, to ensure you are supporting your lean muscle needs, as well as your antioxidant and fibre needs.

DO I NEED TO CONSUME A LOT OF FOOD DURING #BOOZDAY? Yes, especially food from the carbohydrate category. #Boozday is a planned increase in calorie intake that typically occurs when dieting. #Boozday can yield a myriad of psychological and physiological benefits:
\\ Decreased risk for binge eating via hunger regulation
\\ Increased motivation from boosted dopamine (a hormone responsible for reward and pleasure), and leptin (a hormone responsible for satiety and metabolism).
Overall, #Boozday is designed to help individuals to stay motivated during the weight management programme, while accelerating the fat loss process. Please refer to the Grindz Meal Plan for more information.

HOW CAN I ACHIEVE THE BEST RESULTS WITH THE GRINDZ MEAL PLAN?
First of all, the results vary from individuals. Hence, we offer the following tips to achieve best results:
\\ Supplements: They are not magic pills. Apple Clenz and Booz Tea are formulated to boost the metabolism and overall detoxification for body.
\\ Eating plan: You need to follow the meal plan on #Grindzday as close as possible. Eating right will support your long-term weight management goals. You can have anything you like, any portion as you like and as much as you can on #Boozday.
\\ Portion control: It’s important to focus on maintaining adequate protein and carbohydrate intake by using your palm as a guide on food portion. This will help you in choosing any food in a flexible way to support lean muscle and increase healthy metabolism.
\\ Eating behaviours: We recommend more evenly distributed meals to provide adequate protein to support lean muscle and reduce your hunger throughout the day.
\\ Hydration: Water makes up about 60-70% of our body and plays a role in virtually every function, from keeping our blood flowing and skin healthy right down to our ability to blink our eyes. Staying hydrated helps in promoting healthy metabolism which carries oxygen and nutrients to cells and removes toxins.
\\ Stress management: Cortisol is the primary stress hormone, which can decrease energy, increase craving, and increase fat storage. Try to manage or eliminate stress the best you can.
\\ Exercise: Exercise is a bonus to your weight management, it can improve your resting metabolic rate. Additionally, exercise can promote a positive mood. Hydration: Water makes up about 60-70% of our body and plays a role in virtually every function, from keeping our blood flowing and skin healthy, right down to our ability to blink our eyes. Staying hydrated helps in promoting healthy metabolism, which carries oxygen and nutrients to cells and removes toxins.
Stress management: Cortisol is the primary stress hormone, which can decrease energy, increase craving, and increase fat storage. Try to manage or eliminate stress the best you can.
Exercise: Exercise is a bonus to your weight management, as it can improve your resting metabolic rate. Additionally, exercise can promote a positive mood.

DO YOU NEED TO EXERCISE DURING GRINDZ WEIGHT MANAGEMENT PROGRAMME? HOW MUCH EXERCISE AND WHAT TYPES OF EXERCISE ARE RECOMMENDED FOR BEST RESULTS?
Exercise is important, and we strongly encourage you to do so even when you are not following the Grindz programme. Exercise is essential for supporting lean muscle, improving your resting metabolic rate, and increasing amino acid absorption into the muscle. We do not recommend a specific activity, length of time for exercise, or even heart rate, since these can vary from person to person based on an individual's needs, age, and current physical state. However, we emphasise on combining resistance training with aerobic activity to maximise the long-term benefits of the programme.

WE ARE TOLD THAT WEIGHT SCALES ARE NOT THE BEST INDICATORS OF SUCCESS. DO YOU RECOMMEND I WEIGH MYSELF DAILY?
We encourage a healthy weight loss, hence, we suggest people to focus on the process of losing weight over a period of time. The purpose of the scale is to help people see the weight management trend over the course of the programme. Sometimes, you may have lost some body fat, and the scale will show a change in body fat percentage, even if it doesn't reflect a change in weight. Make sure to use the scale and weighing frequency as recommended.

WHAT IS THE BEST WAY TO MEASURE BODY FAT?
We recommend using bioelectrical impedance devices that run currents through both the upper and lower body, as they are convenient, accurate, and accessible. This technology is built into many devices, such as bathroom scales or hand-held units, which run a low-grade electrical current through your body. They measure the level of impedance in your body. The greater the amount of body fat, the greater the impedance for the current. These devices are fairly consistent in their measurements, and are widely available in locations such as doctor's offices and fitness centres. There are even some affordable in-home models, which companies like Tanita and Omron offer.

IS IT OKAY TO DRINK ALCOHOL OR COFFEE DURING THE PROGRAMME?
\\ It is recommended that alcohol be avoided, because it adds empty calories, increases toxins and possibly liver enzyme activity, may interfere with quality of sleep, and is often consumed with other fatty and sugary foods.
\\ Black coffee will be fine. However, flavored latte adds additional calories, often includes sugar, syrup and milk. Please take note that caffeine can cause restlessness, increased heartbeats and blood pressure, and even increased stress.
\\ Please refer to the Grindz booklet for recommended food choice.

IS IT NORMAL FOR WEIGHT TO FLUCTUATE DURING THE PROGRAMME?
Eating, drinking, urinating, having a bowel movement, and exercise can all impact your body's water composition, and therefore, it is very normal for weight to fluctuate with or without the Grindz Meal Plan. Individuals should follow the programme as proposed for at least a month. We recommend you continue to use the products to keep a healthy lifestyle, which motivates you in every aspect, daily.

IS IT NORMAL FOR INDIVIDUALS TO GAIN SOME WEIGHT, BUT LOSE SOME BODY FAT?
A small increase in weight, coupled with a reduction in body fat, could represent increased muscle — especially if you have incorporated resistance training. Make sure to eat the recommended portion sizes based on the Grindz Meal Plan of each food group to ensure a caloric deficit and achieve better weight management results. True transformation takes time, so do continue to use the programme as directed for full 30 days. You can expect that by the end of the programme, your clothes will fit better because of your improved body shape, loss of body fat, and lean muscle support.

IS GRINDZ SUITABLE FOR INDIVIDUALS WITH MEDICAL CONDITIONS?
As a health supplement company, Grindz cannot make recommendations of our products to persons with medical conditions; such individuals must consult with their physician prior to starting detoxification programme and consuming any of the products that are purchased from Grindz. Doctors will be required to come to their own conclusion of whether the ingredients within Grindz products are appropriate for their patients. Grindz Sdn Bhd does not assume liability for the physician's recommendations.

WHAT KIND OF RESULTS CAN I EXPECT FROM GRINDZ WEIGHT MANAGEMENT PROGRAMME?
The Grindz weight management programme promotes healthy weight loss. Although the standard bathroom scale registers the same, whether you've lost muscle or fat, it is important to understand that the loss of lean muscle tissue is counterproductive to weight management. Traditional weight management programmes may not always distinguish between loss of fat and loss of lean muscle, and these programmes often promote unhealthy weight loss practices that can lead to loss of metabolically active muscle tissue. Grindz is designed to support lean muscle and promotes an improved metabolism to help you improve your body for a healthier you.

WHERE SHOULD I GO IF I NEED MORE SUPPORT OR HELP WITH GRINDZ?
Please email support@grindz.com.my with any questions. We are here to support you in your Grindz journey and to help you achieve your weight management goals.

Connect With Us
Grindz Sdn. Bhd.
B-5-8, Plaza Mont Kiara, 50480 Mont Kiara, Kuala Lumpur. Mid Valley City, Mont Kiara 50480
Phone: +603-2726 2680